This year's National Swimming Championships and Tokyo Olympics have achieved good results frequently. In the five days since the start of the competition, the national swimming team’s famous players have given surprises almost every day. The most eye-catching performance was Zhang Yufei, who broke an Asian record and a national record.
In the women's 100m butterfly final on the morning of September 30, Zhang Yufei, who represented the Jiangsu team, won the championship with an excellent result of 56.29 seconds. Although Zhang Yufei's winning result has reached the Olympic A standard, she is not satisfied because her goal is to swim for at least 56 seconds. "In the morning, it is still difficult to mobilize a little, not easy to get excited, swimming is not as easy as in the evening." Zhang Yufei is confident of his high standards and strict requirements. In the preliminaries held the previous night, Zhang Yufei swam out of 55.62 seconds, setting a new Asian record. This result broke the Asian record of 56.07 created by Liu Zige in the era of fast swimsuits, and was only 0.14 seconds behind the world record created by the Swedish star Scherstrom. Zhang Yufei was nervous before the preliminaries. The coach told her not to think of herself too weakly, but to believe in herself. Accepting the coach's "reassurance", Zhang Yufei showed her strength in the game. "The competition in the first two days was a good preparation and gave me confidence. This result is beyond my imagination. This is the first national competition since the outbreak of the epidemic. I feel that I have improved significantly in the past 11 months. , Can’t wait to see how much I can swim."
在9月30日上午的女子100m蝶泳决赛中，代表江苏队的张玉飞以56.29秒的优异成绩获得了冠军。尽管张玉飞的获胜成绩已经达到了奥运会A级标准，但她并不满意，因为她的目标是游泳至少56秒。 “早上仍然很难动员一点，不容易兴奋，游泳不像晚上那么容易。”张玉飞对自己的高标准和严格要求充满信心。在前一天晚上举行的预选赛中，张玉飞游出55.62秒，创造了亚洲新纪录。这项成绩打破了刘子革在快速泳衣时代创造的亚洲纪录56.07，仅落后瑞典球星Scherstrom创造的世界纪录0.14秒。开学前张玉飞很紧张。教练告诉她不要太虚弱地想自己，而要相信自己。张玉飞接受了教练的“保证”，在比赛中表现出了自己的实力。 “前两天的比赛是一个很好的准备，使我充满信心。这一结果超出了我的想象。这是自该流行病爆发以来的第一次全国比赛欧冠足球娱乐。我感到在过去的11个月中我取得了长足的进步。 ，等不及要看我能游泳多少。”
Zhang Yufei’s Asian record is also very competitive on the world stage. This result is the third best result in the history of the event, and it is also the result of winning the gold medal in the event at the Gwangju World Swimming Championships last year. Prior to this, Scherstrom occupied the top seven good results in the history of the project. Zhang Yufei broke Schostrom's monopoly on the project with this golden achievement, demonstrating the strong strength of the new generation of "Chinese Butterfly Queen".
You must know that there is also a national record for women's 100m freestyle under Zhang Yufei's name. On the evening of September 27th, Zhang Yufei also broke the national record of the event with a time of 52.90 in the preliminaries of the 100-meter freestyle sub-event. This result improved the national record set by Pang Jiaying in 2009 by 0.23 seconds.
Zhang Yufei's state is so good needless to say. Being able to create success in sub-items and main items, Zhang Yufei attributed it to the improvement of physical fitness. Physical fitness is Zhang Yufei's strength, and she is also the pacesetter of physical fitness training for the national swimming team. In the physical test before the competition, Zhang Yufei scored 45 points (out of 50 points), ranking first among the top 16 players in the women's 100m butterfly preliminaries. The strengthening of physical stamina gave Zhang Yufei a better physical fitness and at the same time promoted her swimming performance. She said that the enhancement of physical training is most obvious in her main event of the 100-meter butterfly, and the improvement of the secondary event of the 100-meter freestyle is a matter of course. "Butterfly and freestyle short-distance events have something in common. The physical fitness and speed of the butterfly has also improved after the freestyle. Since winter training, the most important thing I strengthen is physical fitness. The most important thing for short-distance events is physical fitness. Muscles must increase. My increase in the 100-meter freestyle is also due to the increase in physical fitness."
Achievement of results is not a day's work. Behind this is Zhang Yufei's hard work day after day in physical fitness and special events, and the fruitful results obtained by sweat. The intensive physical training for a period of time overturned Zhang Yufei's previous understanding of physical training and made her truly feel the "sour and refreshing" feeling brought by the muscle response after training. She has also benefited from the hard training and solid preparation. "Because my physical fitness was relatively weak in the past, a lot of time and energy were devoted to special training, so it took me about 4 to 5 months to improve my basic physical fitness to a relatively balanced level." From the very beginning Pull-ups can only carry 15 kilograms, and when she starts to sway, she can already carry 40 kilograms and perform very standard movements after half a year. Zhang Yufei has made great progress. The most intuitive feeling brought to Zhang Yufei from hard training is that the improvement of upper limbs and core strength has a more obvious promotion effect on the butterfly stroke event. "The improvement of core strength helps me to better complete the butterfly butt lift and control the rhythm of the action in the water, and to swim more smoothly and maintain the streamline in the water. All these have further improved my special training level. I think the emphasis and investment in physical training is very helpful to the special performance."
取得成果并不是一天的工作。这背后是张玉飞在健身和特殊活动中日复一日的辛勤工作，以及汗水所取得的丰硕成果。一段时间的密集体育锻炼推翻了张玉飞以前对体育锻炼的理解，使她欧冠足球娱乐真正感受到了训练后肌肉反应所带来的“酸辣和清爽”的感觉。她还从努力的训练和扎实的准备中受益。 “由于过去我的身体素质相对较弱，所以很多时间和精力都花在了特殊训练上，因此我花了大约4到5个月的时间才能将我的基本身体素质提高到一个相对平衡的水平。”从一开始，引体向上只能携带15公斤，而当她开始摇摆时，半年后她已经可以携带40公斤并进行非常标准的运动。张玉飞取得了长足的进步。刻苦训练给张玉飞带来的最直观的感觉是，上肢和核心力量的改善对蝶泳事件的促进作用更加明显。 “提高核心力量可以帮助我更好地完成蝴蝶对接动作并控制水中的动作节奏，使游泳更加顺畅并保持水中的流线状态。所有这些都进一步提高了我的特殊训练水平。我认为体育锻炼的重点和投入对特别成绩有很大帮助。”
"Think of the past failures. Rather than crying on the field, I want to sweat more and bear more fatigue on the training field. I have expectations and requirements for myself, and I will move forward courageously towards my goals. "Zhang Yufei, who has experienced downturns, understands that success is not easy. She is working hard to create her own era. (The picture of China Sports News is transferred from Xinhua News Agency)