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欧冠足彩网投|体能标兵张雨霏 苦练后引体向上负重从15到40公斤



发布日期:2021-03-23 12:00:01 发布者:Admin5  点击率:

   This year's National Swimming Championships and Tokyo Olympics have achieved good results frequently. In the five days since the start of the competition, the national swimming team’s famous players have given surprises almost every day. The most eye-catching performance was Zhang Yufei, who broke an Asian record and a national record.

今年的全国游泳锦标赛和东京奥运会屡屡取得好成绩。自比赛开始以来的五天内,国家游泳队的著名选手几乎每天都给人惊喜。表现最为抢眼的是张玉飞,他打破了亚洲纪录和全国纪录。

  In the women's 100m butterfly final on the morning of September 30, Zhang Yufei, who represented the Jiangsu team, won the championship with an excellent result of 56.29 seconds. Although Zhang Yufei's winning result has reached the Olympic A standard, she is not satisfied because her goal is to swim for at least 56 seconds. "In the morning, it is still difficult to mobilize a little, not easy to get excited, swimming is not as easy as in the evening." Zhang Yufei is confident of his high standards and strict requirements. In the preliminaries held the previous night, Zhang Yufei swam out of 55.62 seconds, setting a new Asian record. This result broke the Asian record of 56.07 created by Liu Zige in the era of fast swimsuits, and was only 0.14 seconds behind the world record created by the Swedish star Scherstrom. Zhang Yufei was nervous before the preliminaries. The coach told her not to think of herself too weakly, but to believe in herself. Accepting the coach's "reassurance", Zhang Yufei showed her strength in the game. "The competition in the first two days was a good preparation and gave me confidence. This result is beyond my imagination. This is the first national competition since the outbreak of the epidemic. I feel that I have improved significantly in the past 11 months. , Can’t wait to see how much I can swim."

在9月30日上午的女子100m蝶泳决赛中,代表江苏队的张玉飞以56.29秒的优异成绩获得了冠军。尽管张玉飞的获胜成绩已经达到了奥运会A级标准,但她并不满意,因为她的目标是游泳至少56秒。 “早上仍然很难动员一点,不容易兴奋,游泳不像晚上那么容易。”张玉飞对自己的高标准和严格要求充满信心。在前一天晚上举行的预选赛中,张玉飞游出55.62秒,创造了亚洲新纪录。这项成绩打破了刘子革在快速泳衣时代创造的亚洲纪录56.07,仅落后瑞典球星Scherstrom创造的世界纪录0.14秒。开学前张玉飞很紧张。教练告诉她不要太虚弱地想自己,而要相信自己。张玉飞接受了教练的“保证”,在比赛中表现出了自己的实力。 “前两天的比赛是一个很好的准备,使我充满信心。这一结果超出了我的想象。这是自该流行病爆发以来的第一次全国比赛欧冠足球娱乐。我感到在过去的11个月中我取得了长足的进步。 ,等不及要看我能游泳多少。”

   Zhang Yufei’s Asian record is also very competitive on the world stage. This result is the third best result in the history of the event, and it is also the result of winning the gold medal in the event at the Gwangju World Swimming Championships last year. Prior to this, Scherstrom occupied the top seven good results in the history of the project. Zhang Yufei broke Schostrom's monopoly on the project with this golden achievement, demonstrating the strong strength of the new generation of "Chinese Butterfly Queen".

张玉飞的亚洲纪录在国际舞台上也很有竞争力。这是该赛事历史上第三好的成绩,也是去年光州世界游泳锦标赛在该赛事中获得金牌的结果。在此之前,Scherstrom占据了该项目历史上的前七名。张玉飞凭借这一辉煌的成就打破了斯科斯特伦对该项目的垄断,证明了新一代“中国蝴蝶女王”的强大实力。

   You must know that there is also a national record for women's 100m freestyle under Zhang Yufei's name. On the evening of September 27th, Zhang Yufei also broke the national record of the event with a time of 52.90 in the preliminaries of the 100-meter freestyle sub-event. This result improved the national record set by Pang Jiaying in 2009 by 0.23 seconds.

您必须知道,张玉飞的名字也有女子100m自由泳的全国纪录。 9月27日晚,张玉飞在100米自由泳子项目的预赛中也以52.90的时间打破了该项赛事的全国纪录。这一结果使庞家颖在2009年创造的全国纪录提高了0.23秒。

   Zhang Yufei's state is so good needless to say. Being able to create success in sub-items and main items, Zhang Yufei attributed it to the improvement of physical fitness. Physical fitness is Zhang Yufei's strength, and she is also the pacesetter of physical fitness training for the national swimming team. In the physical test before the competition, Zhang Yufei scored 45 points (out of 50 points), ranking first among the top 16 players in the women's 100m butterfly preliminaries. The strengthening of physical stamina gave Zhang Yufei a better physical fitness and at the same time promoted her swimming performance. She said that the enhancement of physical training is most obvious in her main event of the 100-meter butterfly, and the improvement of the secondary event of the 100-meter freestyle is a matter of course. "Butterfly and freestyle short-distance events have something in common. The physical fitness and speed of the butterfly has also improved after the freestyle. Since winter training, the most important thing I strengthen is physical fitness. The most important thing for short-distance events is physical fitness. Muscles must increase. My increase in the 100-meter freestyle is also due to the increase in physical fitness."

张玉飞的状态是如此之好,不用多说。能够在子项目和主要项目上取得成功,张玉飞将其归因于身体素质的提高。身体素质是张玉飞的强项,也是国家游泳队身体素质训练的排头兵。在比赛前的体检中,张玉飞得分45分(满分50分),在女子100m蝶泳预赛中排名前16位的选手中名列第一。身体耐力的增强使张玉飞具有更好的身体素质,同时提高了她的游泳成绩。她说,在100米蝶泳的主要比赛中,增强体育锻炼最为明显,而在100米自由泳的二次比赛中,则是理所当然的事情。 “蝴蝶和自由泳短距离比赛有一些共同点。自由泳后,蝴蝶的身体素质和速度也有所提高。自从冬季训练以来,我最重要的是身体素质。对于短距离来说,最重要的事情是运动就是身体健康。必须增加肌肉。我增加100米自由泳的能力也是由于身体健康的提高。”

   Achievement of results is not a day's work. Behind this is Zhang Yufei's hard work day after day in physical fitness and special events, and the fruitful results obtained by sweat. The intensive physical training for a period of time overturned Zhang Yufei's previous understanding of physical training and made her truly feel the "sour and refreshing" feeling brought by the muscle response after training. She has also benefited from the hard training and solid preparation. "Because my physical fitness was relatively weak in the past, a lot of time and energy were devoted to special training, so it took me about 4 to 5 months to improve my basic physical fitness to a relatively balanced level." From the very beginning Pull-ups can only carry 15 kilograms, and when she starts to sway, she can already carry 40 kilograms and perform very standard movements after half a year. Zhang Yufei has made great progress. The most intuitive feeling brought to Zhang Yufei from hard training is that the improvement of upper limbs and core strength has a more obvious promotion effect on the butterfly stroke event. "The improvement of core strength helps me to better complete the butterfly butt lift and control the rhythm of the action in the water, and to swim more smoothly and maintain the streamline in the water. All these have further improved my special training level. I think the emphasis and investment in physical training is very helpful to the special performance."

取得成果并不是一天的工作。这背后是张玉飞在健身和特殊活动中日复一日的辛勤工作,以及汗水所取得的丰硕成果。一段时间的密集体育锻炼推翻了张玉飞以前对体育锻炼的理解,使她欧冠足球娱乐真正感受到了训练后肌肉反应所带来的“酸辣和清爽”的感觉。她还从努力的训练和扎实的准备中受益。 “由于过去我的身体素质相对较弱,所以很多时间和精力都花在了特殊训练上,因此我花了大约4到5个月的时间才能将我的基本身体素质提高到一个相对平衡的水平。”从一开始,引体向上只能携带15公斤,而当她开始摇摆时,半年后她已经可以携带40公斤并进行非常标准的运动。张玉飞取得了长足的进步。刻苦训练给张玉飞带来的最直观的感觉是,上肢和核心力量的改善对蝶泳事件的促进作用更加明显。 “提高核心力量可以帮助我更好地完成蝴蝶对接动作并控制水中的动作节奏,使游泳更加顺畅并保持水中的流线状态。所有这些都进一步提高了我的特殊训练水平。我认为体育锻炼的重点和投入对特别成绩有很大帮助。”

"Think of the past failures. Rather than crying on the field, I want to sweat more and bear more fatigue on the training field. I have expectations and requirements for myself, and I will move forward courageously towards my goals. "Zhang Yufei, who has experienced downturns, understands that success is not easy. She is working hard to create her own era. (The picture of China Sports News is transferred from Xinhua News Agency)

“想想过去的失败。我不想在场上哭泣,而是要在训练场上多出汗,承受更多的疲劳。我对自己有期望和要求,我将朝着自己的目标勇往直前。”张玉飞,经历过低迷的人知道成功并不容易。她正在努力创造自己的时代。 (《中国体育新闻》图片转自新华社)

 
 
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